Yog tias koj yuav hauv lub khw, sim ua cov haujlwm hauv qab no kom ntev li ntev tau raws li kev tso cai:

1. Sawv ntsug thiab ncab koj txhais tes saum koj lub taub hau kom ntau li ntau tau, thiab so kom txaus.Xyuas seb cov saum thiab cov ris tuaj yeem rov qab mus rau lawv txoj haujlwm li qub.Yog hais tias cov saum yog feem ntau nyem ntawm lub duav thiab lub duav yog daig nyob rau hauv lub crotch, tus naj npawb yuav me me, los yog cov khoom yuav tsis elastic.

2. Standing Bat pose.Xyuas seb cov khaub ncaws puas yuav swb kom nthuav tawm koj lub cev.

3. Tus dev pose.Xyuas seb lub neckline sags thiab nthuav tawm lub hauv siab, thiab seb cov khaub ncaws tau plam.

4. Twist lub cev sab laug thiab sab xis.Xav tias cov khaub ncaws tuaj yeem tig nrog lub cev thiab lub xub pwg pluaj tsis hloov.

5. Tig koj nraub qaum mus rau daim iav thiab khoov koj ob txhais ceg sib nrug thiab saib koj lub duav ntawm daim iav los ntawm koj ob txhais ceg.Xyuas seb cov khaub ncaws puas yuav ploj mus.

Tsis tas li ntawd, vim peb ua, tej zaum peb yuav muaj lub xub pwg, lub taub hau thiab ko taw posture, yog tias cov khaub ncaws xoob dhau lawm, yuav muaj teeb meem ntawm zawv zawg, tab sis lub plab lossis ob txhais ceg raug nthuav tawm.

Hnav cov ntaub ntub dej-wicking.Txawm hais tias cov khoom siv no tsis yog cov khoom siv ntuj ntshiab, nws muaj qhov zoo dua: tom qab tawm hws, nws cov hws yog zoo dua li paj rwb thiab linen, thiab nws yuav tsis lo rau lub cev vim cov khaub ncaws ntub thiab ris.Nws tuaj yeem tsim eczema thaum lub sijhawm.Tsis zoo.Muaj ntau hom ntaub uas nqus dej noo thiab wick tawm hws.Nws raug nquahu kom koj sib piv cov txiaj ntsig sib txawv thiab xaiv qhov uas muaj cov ncauj lus kom ntxaws ntxiv thiab elasticity zoo dua.Qee cov ntaub muaj cov tshuaj hnyav hnyav, thiab lawv zoo li cov ntaub nylon tuab thaum hnav ntawm lub cev, yog li lawv yog qhov kev xaiv tom ntej.